1 P and P Dental and Medical Sciences Ltd and Essence Medical Laboratory, Hong Kong.
2 Institute for Research and Practice of Yang Style Tai Chi Chuan, Hong Kong.
World Journal of Biology Pharmacy and Health Sciences, 2025, 24(02), 577-590
Article DOI: 10.30574/wjbphs.2025.24.2.1021
Received 11 October 2025; revised on 19 November 2025; accepted on 21 November 2025
This comprehensive guide examines the 105-form Yang-style Tai Chi as an integrative mind-body practice, combining biomechanics, neural integration, and mindfulness principles. Each posture is analyzed through a multidisciplinary lens incorporating muscular engagement, neurological pathways, and meditative awareness. The practice demonstrates how coordinated movement patterns can enhance proprioception, balance, and cognitive focus while reducing stress and improving overall well-being. Recent research in neuroplasticity, psychoneuroimmunology, and mind-body medicine provides scientific validation for traditional Tai Chi principles, positioning this ancient practice as a valuable contemporary health intervention.
Tai Chi Chuan; Mind-Body Exercise; Neuromuscular Integration; Therapeutic Movement; Meditative Awareness; Holistic Health
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Wings Tjing Yung Loo, Mary Ngan Bing Cheung and Preston Corliss Loo. Tai chi for mind-body integration: A holistic practice uniting 115 forms, mindfulness, and neural science1. World Journal of Biology Pharmacy and Health Sciences, 2025, 24(02), 577-590. Article DOI: https://doi.org/10.30574/wjbphs.2025.24.2.1021.