The impact of sleep on neurodevelopmental disorders and the contribution of ICT in improving sleep quality in adolescents and adults

Sleep is an essential process for the human body, contributing to the optimal functioning of the brain and the immune system, aiding in stress management, and overall enhancing quality of life. The relationship between sleep and neurodevelopmental disorders is bidirectional; sleep is influenced by specific disorders, while symptoms of these disorders are exacerbated by sleep problems. This article aims to explore the significance of sleep in the context of neurodevelopmental disorders such as Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), and Specific Learning Disorder through a literature review. Additionally, the research concludes that leveraging Information and Communication Technology (ICT), such as virtual reality, digital cognitive behavioural therapy for insomnia (DCBT-I), smartphone applications, and the Internet of Things (IoT), can contribute to improving sleep quality in adolescents and adults.